Well-being Goal Setting

Been feeling lost and looking to set some achievable goals? Not sure where to start?


Our upcoming Goal Setting for Wellbeing workshop encourages students to explore realistic goals to help improve their quality of life and support to work through any barriers/challenges to moving forward.


This workshop is a hands-on, practical guide to visualising and setting goals to experience recovery and fulfilment in life. By the end of the course, students will be able to:

a) identify areas for goal setting, b) be able to set specific goals, c) be able to list the steps needed to make progress with these goals, and; d) understand the S.M.A.R.T. Goals techniques.


The end result is an inspiring vision board like the one featured above...

This course is facilitated by Nina - an Occupational Therapist at ACT Health and Fiona.


Our next FREE Goal Setting Workshop is on Monday 16th September. If you are interested in attending, email: admin@recoverycollegeact.org


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ABN: 66 633 659 908
Mental Health Community Coalition of the ACT ABN: 22 510 998 138